Benefits of Mindful Marriage 7-Week Immersive Course
Proven Benefits of Mindfulness-Based Stress Reduction
Access multi-media homework modules and extensive training manual that gives you a library of 20-minute meditations designed to reduce relationship stress.
Connection From the Inside-OutLearn body-centered emotional intelligence skills to widen your tolerance for distress so you are consistently less reactive, more centered and clear during important moments with your partner.
Introduction to Internal Family Systems (IFS) Work
Practice introductory steps of IFS "parts work" to develop a loving and compassionate relationship with protective parts of you that take charge of getting your needs met but are often met met with resistance, criticism, or avoidance.
Why are we fighting? Getting the growth mindset into your negative cycles as a couple and practicing Care, Openess, Love, and Acceptance (C.O.L.A) with your body every day.
You are more than your thoughts, feelings and beliefs: Introduction to the You-Turn, a differentiation skill that prevents disconnection that results from projecting feelings onto each other.
Finding your inner orchestra conductor: Using Big Mind and the 8-C’s of Self while practicing the You-Turn
Healing weary Protectors with C.O.L.A., finding your heart, and speaking for parts of you instead of speaking from them.
The Awesome Inside: Being in Self with confidence and courage and tapping into your unconditional value.
Getting a hold of perfectionist and critic parts and turning toward the other with curiosity, listening, and empathy (an attachment skill).
Habits that cultivate appreciation for what you have, speaking from your heart, and forming a vision for your relationship.
Online access to Mindful Marriage interactive digital platform
Includes 165 page workbook lessons
Videos that summarize and preview each week's concept
Library of audio guided meditations designed for relationship growth
Weekly 2-hour live Zoom class with Keith's teaching and facilitated interactive content
Weekly 1-hour office hours group zoom with Keith for Q&A
Private online community devoted to being a safe and supportive place for learning and improving your relationship
Keith Miller is a licensed clinical social worker and director of Keith Miller Counseling, a private counseling practice that specializes in relationships, treating stress and anxiety, and general behavioral health. His first book, Love Under Repair: How to Save Your Marriage and Survive Couples Therapy, won the Reader's Favorite Award for non-fiction in 2015. He is the host of The Soul of Life podcast and has spoken across U.S. on the subject of interpersonal neurobiology, mindfulness, and stress-reduction for couples. He lives in Maryland with his wife of 20 years, and two children.
PreviewIntroduction: How this Course Works; Stress on the Brain; & Healing is Possible (3:34)
Start1 - Lesson One - Mindfulness 101 and Focusing on Your Body with "COLA" (1:21)
Preview2 -Lesson Two - Seeing Red Differently: Engaging the “Right” Brain in Meditation (1:13)
Start3 - Lesson Three: Why Changing Your Mental Habits Is Something Only YOU Can Do (1:06)
Start4 - Lesson Four: Becoming the Conductor in Your Mind (1:12)
Preview5 - Lesson Five: You-Turn in Action. Staying Centered When Your Partner is Off-Balance (0:53)
Start6 - Lesson Six: Underneath the Mask. Vulnerable and Protective Emotions and the Brain’s Two Layers of Emotional Intelligence (1:11)
Start7 - Lesson Seven: Pursuing and Withdrawing. Identifying Your Protective Reactions (0:54)
Start8 - Lesson Eight: Discovering Your Capacity to Ride the Waves of Primary Emotions (1:08)
Start9 - Lesson Nine: Confidence and Courage from the Hidden Power of Exiles (1:22)
Start10 - Lesson Ten: Grace for Your Soul. Knowing You Are Unconditionally Worthy of Love (0:58)
Preview11 - Lesson Eleven: Disenchantment with Perfection (1:08)
Start12 - Lesson Twelve: Disarming Hostility with Empathy (1:00)
Start13 - Lesson Thirteen: Letting Yourself Be Happy. How to Get off the Hedonic Treadmill (1:04)
Start14 - Lesson Fourteen: Becoming Real. Speaking from the Heart (1:12)
Start15 - Lesson Fifteen: Creating a Clear Vision for Next Steps in Your Relationship (1:22)
StartExtra Stuff: Unabridged Text PDF, Bibliography, Glossary of Terms, Resources, & Front/Back Matter